Category: Teen Health

Guide to Teen Health

Raising a teen isn’t easy, and it’s not uncommon for parents to have a significant amount of questions about what they should be doing, and when they should be asking for help from an outsider.

With tiny babies, parents have control over almost everything that happens to that child. The foods the baby eats, the amount of time the baby sleeps and the experiences the child encounters during the course of a day are all under the direct control of watchful parents, and these parents can almost guarantee that their children flourish due to their hard work and supervisory skills. As these children age, however, parents might have much more to watch for and attend to, and it might be increasingly difficult to control the factors that lead to robust health. Parenting teens and ensuring their good health is particularly difficult, as these emerging adults demand freedom and privacy, and the choices they make are often far from ideal.

While the U.S. Centers for Disease Control and Prevention suggests that 81.1 percent of those ages 12 to 17 are in very good or excellent health, that condition can be precarious in teens. These are just a few areas of teen health that merit close supervision from parents, and swift intervention if something goes wrong.

Getting Outside Help

While parents have a primary responsibility for keeping their children happy and healthy, doctors can also be valuable allies. Teens who feel uncomfortable with the idea of talking to a parent might willingly discuss sensitive issues with a doctor, as this person is a professional and legally obligated to keep issues both private and confidential. Teens should be encouraged to find a doctor with whom they feel comfortable, and they should visit that doctor at least yearly, according to the Nemour’s Foundation. During this visit, doctors might:

  • Test the child’s blood pressure
  • Give routine vaccinations
  • Test the child’s weight
  • Screen for tuberculosis
  • Test vision and hearing

Doctors might also spend time talking with their young patients, asking them about the physical ailments they’ve been facing, as well as the mental health symptoms they might be living with. Some teens might admit to sexual activity during a doctor’s visit, and they might be provided with information on sexually transmitted disease and unwanted pregnancy. Teens might also admit to symptoms of depression or anxiety, and that might trigger yet more visits to this doctor or to another specialist.

Parents might be tempted to go to these visits with their children, asking questions about symptoms they’ve seen and chiming in with their own opinions about the health and fitness of the child. While this might seem helpful, it can actually be harmful to a growing teen. Young people must learn how to handle a doctor’s appointment, and they should feel comfortable that the provider is working for their concerns, not the concerns of the parents. Giving the child a little elbowroom could allow parents to help their children to become good healthcare consumers in adulthood.

Special Considerations

There are some issues that develop during adolescence that are so serious and so troubling that parental involvement is a must. For example, some young people begin experimenting with drugs during their youth. This experimentation may begin at an incredibly early age, as the Treatment Episode Data Set suggests that 56.3 percent of teens entering treatment programs for addiction first began using drugs at ages 12 to 14. The adolescent brain is particularly susceptible to addiction, as drugs seem to interrupt the natural growth process and cause damage that can lead to a lack of impulse control. Teens who dabble might quickly escalate their use and become teens who cannot control their use at all. Teens with this sort of problem rarely “snap out of it” on their own, and they might not even realize that they have an addiction issue. Parents of teens like this might need to work with doctors to confirm the drug use, and they might need to work with specialized treatment providers in order to ensure that the child gets healthy and leaves an addiction behind. Teens may resent the intrusion, but they simply must get help in order to improve.

Similarly, some teens develop symptoms of mental illness. They might spend days on end crying and showing signs of depression, for example, or they might seem anxious and on edge much of the time, for no reason that a parent can discern.

Troubled teens might also begin to make choices parents would never approve of, including:

  • Harming others
  • Engaging in vandalism
  • Lying
  • Skipping school

Providing these teens with love and acceptance is vital, but they might also need the help of a licensed mental health counselor. Teens are still malleable and their behaviors can still be amended and adjusted, but they might need to work with counselors in order to make better choices and learn how to live with their tendencies in the future.

Parents of teens like this can, once again, head to the family doctor and ask for a series of tests for mental illness.

Sometimes, these tests can make a diagnosis clear and help parents understand what sort of help might be best for their child. Some parents also choose to enroll their children in specialized programs for mental health, even without a firm diagnosis, and they look for programs that provide testing as part of the enrollment process. This can allow parents to both spot a problem and get help for it, all at the same time.

Making a Choice

Working with the child’s doctor is one way to get answers. Pediatricians and other family doctors are adept at helping families during adolescence, and they are often willing to step in with valuable advice when things seem to be moving in the wrong direction. But if you know your child is facing difficulty, we’d like to help.

At Muir Wood, we provide a safe and nurturing environment for adolescent boys in crisis. We can assist boys with the emotional development they’ll need to undergo in order to move into adulthood, and we can provide the counseling assistance that can allow them to understand their prior choices. We can even assist with the recovery process, if your child is addicted to drugs. Please call us to find out more.


Further Reading


  • Results, Not Consequences: A Different Approach to Parenting Teens

    If you’re a parent of a teenager, you’ve probably tried consequences. Grounding. Taking away the phone. Losing privileges. And if you’re reading this, there’s a good chance those consequences haven’t worked the way you hoped. You’re not doing it wrong. The approach itself has a fundamental limitation—especially when it comes to adolescents.

    Jack Mouzas/
    March 30, 2026
  • Co-Regulation, Not Control: What Teens Actually Need From Parents

    When your teen is in crisis, the instinct to take control is overwhelming. But the research on adolescent development and attachment is clear: control is not what struggling teens need from their parents. What they need is co-regulation—a calm, grounded presence that helps them return to a state of emotional equilibrium.

    Jack Mouzas/
    March 30, 2026
  • Family Support Groups vs. Family Therapy: What’s the Difference and Why Both Matter

    When a teen enters treatment, families hear about therapy, classes, and support groups. These terms can blur together—but the experiences are meaningfully different, and each serves a distinct purpose.

    Jack Mouzas/
    March 30, 2026
  • What Is a Family Agreement? (And Why It’s Not a Behavior Contract)

    Behavior contracts are common in adolescent treatment. They list rules and consequences for breaking them. At Muir Wood, we use something different: a Family Agreement. The distinction reflects a fundamentally different philosophy about how families work best.

    Jack Mouzas/
    March 30, 2026
  • Blocked Care: Why Parents Shut Down and How to Re-Engage

    If you’ve been parenting a struggling teenager for months or years—absorbing their anger, weathering their rejection, watching your efforts fail—you may have reached a point where something inside you has gone quiet. Not calm. Just numb. Maybe resentful in a way that feels unfamiliar.

    Jack Mouzas/
    March 30, 2026
  • Understanding Teen Mental Health Treatment Options in the Central Valley

    If you’re a therapist, school counselor, or behavioral health professional working with adolescents in the Central Valley, you’re likely noticing a pattern: teens are coming in with more complex presentations than they were a few years ago. More frequent crisis episodes. More families are stretched thin. More clinical pictures that feel like they’ve outgrown what a weekly or even twice-weekly session can safely hold. At the same time, the Central Valley has historically been underserved when it comes to adolescent mental health treatment infrastructure. That has meant fewer options to point families toward, and harder conversations when outpatient alone isn’t working.

    Zvi Pardes/
    March 23, 2026
  • When Parenting Feels Like Crisis Management: The Reiner Tragedy and Why Early Intervention in Teen Mental Health Matters

    For many parents, the moment they begin searching for help for their teenager is not calm or clinical. It is emotional, urgent, and often fueled by fear. Your teen may be withdrawing, struggling with sleep, refusing school, spending hours online, experimenting with substances, or cycling through anxiety and depression that no longer feels “typical.” You […]

    Zvi Pardes/
    January 12, 2026
  • Drug Slang: Common Terms Your Teen May Use

    Understanding teen drug slang can feel like deciphering a foreign language—but it can also offer important clues about what your teen may be experiencing. This guide, informed by Muir Wood’s clinical team, helps parents recognize common drug slang terms, spot behaviors that may signal risky substance use, and take thoughtful next steps if they’re concerned. Because drug slang often reflects something deeper—stress, peer pressure, or emotional pain—knowing these terms can help you start a calm, supportive conversation before experimentation escalates.

    Muir Wood Publishing/
    January 11, 2026
  • Teen Residential Treatment: What to Expect

    When outpatient care isn’t enough, residential treatment offers teens a safe, structured environment where healing can happen around the clock. This guide walks parents through what to expect—from daily routines and evidence-based therapies like CBT and DBT, to how family involvement supports lasting recovery. Learn how residential care helps teens stabilize, build coping skills, and prepare for a successful transition home.

    Kind Co/
    January 9, 2026
  • Now Open: Muir Wood’s New Clovis Intensive Outpatient Program

    Offering Teen Mental Health and Substance Use Support Close to Home Help for teens. Hope for families. Healing starts here. If you’re a parent in the Central Valley navigating the emotional rollercoaster of teen mental health challenges, you’re not alone, and you shouldn’t have to travel far to get the help your family needs. That’s […]

    Muir Wood Publishing/
    July 15, 2025
  • Muir Wood Teen Summer Series

    Treating in Summer, Thriving in Fall: A Smarter Path for Teens in Need Summer is often seen as a time to relax and recharge. But for teens facing mental health challenges or substance use issues, it can quietly become a time of regression. With less structure, no daily school routines, and reduced access to support […]

    Muir Wood Publishing/
    June 4, 2025
  • Anxiety vs Other Conditions: How to Know Their Differences

    Anxiety can be difficult to distinguish from other conditions, with overlaps in both cognitive processing and physiological responses. If you understand anxiety and other health conditions, you can better identify what’s going on and seek proper treatment.  Overview of Anxiety  Most people experience anxiety from time to time. A significant number are also diagnosed with […]

    Muir Wood Publishing/
    January 31, 2025
  • Signs of Teenage Drug Addiction and Substance Use Disorder

    Drug use is surprisingly common among teenagers. According to the 2023 Monitoring the Future survey, 31.2% of high school seniors reported illicit drug use in the past year. Recognizing the signs of teenage drug addiction and other drug use can help parents protect teens and guide them toward proper treatment. Signs of Teenage Substance Use  […]

    Muir Wood Publishing/
    January 29, 2025
  • Substance Use & Addiction with Underlying Trauma

    When teens struggle with substance use, there’s a deeper story beneath the surface—often one of pain, trauma, and an attempt to cope with overwhelming emotions. Examining how substance use, addiction, and trauma are interconnected is the first step toward helping teens find healing. For many parents, recognizing this connection can be eye-opening, paving the way […]

    Muir Wood Publishing/
    January 17, 2025
  • Is Your Teen Ready for Recovery?

    It’s difficult, painful, and often frightening to watch your teen struggle with substance use or mental health issues. While you may feel eager to start your teen’s recovery as soon as possible, your teen’s readiness and willingness to seek help is a critical part of a successful recovery journey. These questions can help you understand […]

    Muir Wood Publishing/
    January 15, 2025
  • Understanding the Connection Between Teen Addiction and Anxiety or Depression

    Mental health challenges and substance use rarely exist in isolation during adolescence: Up to 75% of teens with substance use disorders also experience mental health challenges. While these challenges manifest differently for each individual, some turn to substances to cope, creating a cycle that becomes increasingly difficult to break. What begins as an attempt to […]

    Muir Wood Publishing/
    January 13, 2025
  • Substance Use and Addiction (Co-Occurring Issues with Suicidal Ideation)

    Substance use is one of the top risk factors for suicide in teens. Teens may also turn to substances as a way to cope with profound mental health challenges such as depression, anxiety, and trauma—all of which further increase the risk of suicidal ideation and related behaviors.  When teens turn to substance use as a […]

    Muir Wood Publishing/
    January 9, 2025