Teens at Muir Wood enjoy game night

Anger Management for Teens

From temper tantrums to outbursts of violent rage, adolescents are vulnerable to the effects of this powerful emotion. The Journal of the American Medical Association Psychiatry reports that in a national survey of nearly 6,500 teenagers, almost two-thirds admitted that they had experienced at least one outburst that resulted in violence or property destruction. For many teens—especially teens—drugs and alcohol provide the fuel for angry behavior.

Anger can express itself in a lot of different ways: shouting, punching, kicking, insulting others, destroying property or behaving recklessly.
Anger can also take more subtle, passive forms, like self-isolation, deliberate silence, glaring and sullenness. Some young people take out their anger on others in the form of physical bullying or verbal intimidation, while others turn their rage inward and injure themselves or take dangerous risks. If you’re aware of the ways that anger manifests itself in your teen, you can act early to help him manage his emotions in healthy, nonviolent ways.

Why Teens Need Anger Management 

Anger is normal for adults and teenagers alike.  However, when left unchecked it can cause significant problems.  Uncontrolled or unmanaged anger can lead to violent outbursts. It can ruin friendships or family ties.  Unchecked rage can also lead to alcohol or substance abuse which can exacerbate anger and result in feeling out of control or teens behaving in ways that could put their lives or the lives of others at risk.  Anger management for teens is crucial in helping young people identify and regulate feelings that could be incredibly damaging to themselves or others.

How Do Teenagers Deal With Anger? 

Every teen is different, and therefore the ways teens express anger will vary from person to person.  Anger can also manifest in a myriad of ways. For example, a teen may scream, slam doors, or use hurtful language in the heat of an angry moment.  In more intense situations, a teen may cope with anger by lashing out physically (hitting, pushing) or engaging in self-sabotaging behaviors.  

To explain, when teen anger management strategies are not in place, teens often cope with anger and stress by trying to escape it.  Therefore, a teen may escape uncontrollable anger by hurting others or self-harming (such as cutting), taking drugs, using alcohol, or being sexually promiscuous.  These activities mask the frustration and pain a teen might feel, but in almost every instance, these attempts to escape anger only make the situation worse.  

Moreover, unhealthy distractions or self-sabotage are not effective coping techniques. This is when teenage anger management classes can be invaluable.  By learning more healthy strategies for coping with anger such as assessing feelings, communicating these feelings with others, engaging in productive activities that can offset anger, or going through therapy and an anger management program for teenagers – a teen is better equipped to cope with bouts of rage and anger.

What Causes Explosive Episodes?

In adolescence, the higher areas of the brain that control logic, decision-making and self-discipline are still in development. Meanwhile, the lower areas responsible for basic survival needs like hunger, sleep and sex exercise a strong influence. It takes a lot of time and effort for teens to learn how to curb anger and other forceful emotions for the sake of their long-term good.

Brain development isn’t the only reason that some teens have trouble controlling their anger. Other influences that contribute to emotional control include:


As the body grows and changes, so does the balance of hormones in a teenager’s body. Hormonal changes can produce strong emotions, ranging from love and affection to anger and rage.

Parental influence

Teens who see their parents handling anger in healthy ways are likely to model this behavior. By the same token, young people who grow up in an environment of uncontrolled anger will probably have trouble controlling their own emotions.

Personal history

Traumatic experiences like sexual abuse, physical abuse or bullying make teens vulnerable to episodes of explosive anger.

Mental health

Mood disorders, anxiety disorders, and impulse control disorders have a strong influence on emotional regulation. In teens, for example, depression often manifests itself as anger or irritability.

Substance abuse

Drug and alcohol abuse interferes with normal adolescent brain development, encouraging high-risk behavior at the expense of long-term benefits. At the same time, drugs affect the brain chemicals that regulate emotions, making it harder to control angry outbursts and aggressive episodes.

Teen's Anger

The Different Stages of Anger

Studies on anger show that there are distinct stages of anger. It’s important to identify and acknowledge these stages in order to address anger in healthy ways.  In some instances, parents report that using an anger management worksheet for teenagers can be extremely helpful in assessing the stages of anger and working with teens to cope with each phase.  With this in mind, here are the different stages of anger to help you and your child face anger head-on in productive ways. 

Triggering Event

Understandably, the first phase of anger erupts as a response to a trigger. This could be a situation, event, or occurrence that prompts a teen to become angry, or respond in anger.

Negative Thoughts

This stage is when a teen turns over a triggering event in his or her mind or stews about what happened. Teens can have obsessive thoughts about the event, formulate beliefs about why it happened, or consider who is to blame.  Essentially, teens begin to process negative thoughts about the trigger and formulate interpretations (whether true or false) about the situation, which can result in an accumulation of negative thoughts. 

Negative Emotions

When the negative thoughts continue to run rampant, they begin to manifest into negative emotions.  Ultimately, these emotions bloom from negative thoughts about the trigger, and thus they can explode into emotional turmoil.  

Physical Symptoms

In this phase, the anger has swelled to the point of causing physical disharmony.  This may manifest in an increased heart rate, hyperventilation, clenched jaws or fists, perspiration, or other physical demonstrations that anger has boiled to the surface in a teen. 

Behavioral Reactions

In this stage, the anger has culminated to such an extent that a teen may lash out.  Behavioral reactions could manifest into a physical fight, throwing or bashing objects, shouting, uttering threats, or using harmful language – to cite a few examples of behavioral reactions. 

Triggering Event

When left unchecked or without teen anger management strategies in place, a teen can quickly find themselves in this final stage of anger. This is when a teen’s anger has grown to the point that they themselves become a triggering event for others.  This could be getting into a physical altercation with a family member, friend, or foe.  It could lead to the destruction of property, which triggers consequential events that further ignite the situation.  This final stage of anger is a vicious cycle and can easily domino out of control.  That is why parents should espouse anger management techniques for teens so that the cycle is broken and the stages of anger can be diffused before the point of escalation or irreparable damage is caused. 

When Does Anger Become a Problem?

When it’s handled properly, anger is a healthy emotion. Anger can be a sign that you need to take action about something that’s going wrong in your world. If someone is harming you, taking advantage of you, or threatening someone you love, anger is a healthy response. But when rage feels uncontrollable, and the results are destructive, then this powerful emotion can have devastating effects on everyone in your life—including yourself.

How can you tell when anger has become a problem? Here are a few warning signs that a healthy emotion has gone out of control:

  • Your teen’s anger frequently has destructive consequences, such as injuries, accidents or deliberate destruction of property.
  • When he is angry, your teen threatens to harm himself or others.
  • Your teenager’s outbursts are triggered by apparently minor incidents or seem to have no justification at all.
  • When he’s not having an angry outburst, your teenager acts depressed or spends a lot of time alone.
  • Your teenager seems to undergo a total transformation in appearance, emotional affect and behavior when he’s in the grip of anger.

National statistics on teen violence indicate that aggression takes a severe toll on Americans between the ages of 10 and 24. The Centers for Disease Control and Prevention reports that over 700,000 young people in this age group received emergency medical treatment for injuries related to violence in 2011. Anger has also been linked to a higher rate of risk-taking behavior and suicidal ideation among teens.

Anger and Mental Illness

A repeated pattern of explosive behavior may be more than the effect of adolescent hormones; it could be a sign of a psychiatric condition or a neurological disorder.

The National Institute of Mental Health states that nearly up to 16 million Americans may suffer from a condition called intermittent explosive disorder (IED) at some point in their lives. This disorder, which usually begins in adolescence, is characterized by a complete loss of control over one’s anger. Outbursts usually involve the destruction of property, bodily injury or some other form of serious damage.

In addition to IED, there are other psychiatric conditions that can cause episodes of angry behavior in teenagers, including:

  • Post-traumatic stress disorder (PTSD)
  • Bipolar disorder
  • Borderline personality disorder
  • Depression
  • Anxiety
  • Substance use disorders

Learning disabilities like dyslexia or attention deficit hyperactivity disorder (ADHD) can trigger aggression or violence in teens. Teens who feel alienated from their peers because of academic challenges have a higher risk of destructive behavior, juvenile delinquency and substance abuse, according to Remedial and Special Education. Because psychiatric illness and learning disorders often go undetected in teenagers, alcohol and drugs may be used as a form of self-medication or a way to gain social acceptance from peers.

The Problem of Substance Abuse

When combined, substance abuse and teenage anger are as volatile as sparks and gasoline. Substance abuse impairs judgment, distorts perceptions and fuels unstable adolescent emotions. Teenagers who haven’t learned how to cope with anger frequently turn to drugs or alcohol as a way to curb overwhelming emotions. Unfortunately, this dysfunctional coping mechanism often ends up making the anger worse and triggering physical violence.

The Journal of Studies on Alcohol found that alcohol and drug abuse is a driving factor in many episodes of adolescent aggression. Teens who engage in binge drinking — or the consumption of five or more drinks on a single occasion — are at high risk of aggressive behavior. Substance abuse is strongly linked to adolescent suicides, homicides, sexual assaults and accidents.

For teens with anger issues and substance abuse problems, getting help for addiction must be the first step in the recovery process.

As long as teenagers are exposed to the influence of alcohol or drugs, they are vulnerable to the effects of uncontrolled anger.

The National Institute on Alcohol Abuse and Alcoholism notes that alcohol impairs the mechanisms in the brain that prevent us from acting on aggressive impulses. Even without being provoked, a person under the influence of alcohol is more likely to lash out in anger than a sober individual.

Drug abuse is another common trigger for anger in teens. Stimulants like meth, cocaine and Ecstasy accelerate the activity of the central nervous system, while hallucinogens like LSD, PCP and spice can cause severe emotional disturbances. While these substances may cause an initial rush of euphoria, they can also cause anxiety, panic attacks, aggression and violence. Unprovoked, unjustified anger is one of the warning signs of drug abuse in teenagers, especially in adolescent teens.

Anger Management for Teens

Anger management skills not only help teens avoid the dangerous consequences of aggression; they can help adolescents avoid substance abuse and lead healthier lives.

By controlling strong emotions, teenagers improve their relationships with family, peers, teachers and employers. They can also lower their risk of injuries, altercations and motor vehicle collisions.

As they mature, young adults who can deal with anger in healthy ways may avoid the serious health problems associated with an explosive temper, including high blood pressure, heart disease, depression and addiction. An anger management program for teenagers includes the following core components:

Behavioral modification

Cognitive behavioral therapy, or CBT, has been used successfully in many anger management programs to help teens identify and change the thought patterns that lead to aggression. Teens learn how to prevent outbursts by thinking through the consequences of their anger before they act on their emotions.

One-on-one counseling

For troubled teens, anger is often rooted in mental illness, family conflict or a history of abuse. Through intensive psychotherapy, teens can explore the roots of their anger in a safe, nonjudgmental environment with a therapist who specializes in adolescent recovery.

Peer group support

Teenagers who have anger management issues often have trouble making friends or sustaining relationships. Peer group counseling not only helps them learn coping skills; it provides the opportunity to relate to other adolescents and build meaningful connections with one’s peers.

Stress management

Anger often erupts when a teenager is under physical or psychological stress. Stress management training can help teens learn how to calm their emotions and relax in high-risk situations. Alternative therapies like adventure therapy, exercise therapy and guided visualization can help young people learn how to release stress in healthy, self-affirming ways.

Family counseling

Family therapy provides education and support for the parents or guardians and siblings of troubled teens. Through intensive counseling, family members can learn how to communicate more effectively, manage their own emotions, and set healthy boundaries for behavior.

Anger Management Techniques for Teens 

The chief ingredient in anger management for teens is recognizing and acknowledging it. By doing so, teens can learn to identify anger and utilize other tools, such as self-soothing and calming techniques, that are extremely helpful in diffusing anger.  Activities such as mindful breathing, meditation, journaling, listening to music, or exercise can be revolutionary in a teen’s battle with anger issues.  However, anger management techniques for teens are useless unless the anger is first identified, assessed, and addressed. 

Anger Management Interventions for Youth 

When a teen employs the proper coping skills and develops their self-awareness, then they are far better equipped to regulate their temper and avoid lashing out.  However, in some instances anger management interventions for youth are necessary.  If you and your teen have worked on anger issues together without conclusive results – professional help can be a boon to both your teen’s mental health and their relationship with you and others.  It’s important to explain to teens that intervention is not a punishment or discipline.  Instead, it is an effective way to provide teens with the resources, techniques, and tools necessary to diffuse anger in healthy ways in order to avoid damage to themselves or others.

When to Seek Help

It’s not easy for parents to know when to get help for an angry teenager.

Many families go through a period of denial, hoping that the frightening tantrums and acts of aggression are “just a phase.” Eventually, however, you may see signs that it’s time to seek support, not just for your teenager’s sake, but for your family’s safety. Here are a few indications that it’s time to take action:

  • You can no longer set boundaries on your teen’s outbursts.
  • Your teen has injured himself or others during an angry episode.
  • Your teen’s aggression threatens the welfare of other family members.
  • Your child has had repeated complaints from teachers or other authority figures about his behavior.
  • Your teen has had legal problems because of his anger.
  • Your teenager is abusing drugs or alcohol.

Located in a serene setting in Sonoma County, California, Muir Wood is the ideal place for troubled teens to learn how to cope with the stress and frustration that fuel their anger. We are committed to helping adolescent teens overcome the emotional barriers—including unhealthy anger—that keep them from meeting their potential.

As part of our comprehensive treatment programs for teens, Muir Wood offers behavioral modification programs, intensive one-on-one therapy, family counseling, and experiential therapies. We encourage you to call our admissions team at any time to find out how we can help you and your son create healthy, fulfilling lives.

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