The positive effects of physical activity and exercise on the mind are well documented. At Muir Wood, we believe that fundamentally changing attitudes and behaviors in teens should involve changes to physical routines. To that end, all of the boys residing at Muir Wood are offered the opportunity to enjoy the benefits of physical exercise at a local gym in Petaluma.
The gym allows the boys to choose from a wide range of physical activities from weight lifting, to strength training and cardio. The gym features state of the art equipment and a jungle gym with TRX bands, monkey bars, gymnastic rings, pull-up bars and an assortment of weights.