Teen Exercise Addiction

Exercise addiction — also known as compulsive exercise, exercise bulimia, or anorexia athletica — is a growing problem among teenagers. Strenuous exercise triggers the release of chemicals called endorphins, which can increase stamina and provide natural pain relief. Endorphins are responsible for the phenomenon known as the “runner’s high,” a euphoric feeling that comes after an intense period of running. Exercise can also increase the production of dopamine, a chemical that creates feelings of pleasure and happiness.

For some teens, the rush of endorphins makes exercise addictive. For others, it’s the sense of satisfaction that comes from getting stronger, faster or more muscular. But for teen who are preoccupied with their bodies, that inflated feeling of gratification is just a temporary fix. In reality, teenagers who are obsessed with exercise often have low self-esteem and a poor self-image, visualizing themselves as too fat, too skinny or too flabby — even while working out to the point of physical and emotional exhaustion.

Exercise addiction can increase the risk of other compulsive behaviors, such as anorexia, bulimia, steroid abuse or laxative abuse cautions the Nemours Foundation.